<aside> 🟡 An empowering partnership that helps you to navigate life challenges from a fresh, embodied, perspective.

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What is Embodiment Coaching & Somatic Release?

Coaching is a partnership between a coach (in this case me) and a coachee (in this case you) that facilitates positive change in coachee´s life. It provides clarity in complex situations and supports you to achieve desired goals. While most coaching approaches focus on the analytical mind, we will explore your questions and topics through gentle movement, posture, breathing, imagery and bodily awareness. When you work through the body, the change happens faster, is deeper, and lasts longer.

Somatic Release is a facilitation approach I’ve developed over years of personal movement practice. It focuses on deepening body awareness to identify where tension is stored in your body and using somatic tools to release it. By providing simple prompts, I will guide you to tune into your own body, cultivating a sense of ease. The ultimate goal of a Somatic Release practice is to turn your resistances into new possibilities, enabling you to feel more free.

Coaching vs Therapy: Coaching is a powerful tool for self-exploration, growth, and support in challenging times, but it is not a substitute for therapy. While therapy focuses on emotional and mental health at a clinical level, coaching is future-oriented, helping you develop new tools and resources to navigate life with more ease. These two approaches can complement each other beautifully. If I ever feel that your needs go beyond my expertise, I can recommend a trusted professional with a therapy background.

How can I help you?

Together we can tackle both your personal and professional challenges. I am confident I can support you if:

IN PERSONAL LIFE:

🟡  You struggle to express your emotions → Connect with and understand them

🟡  You feel stressed or overwhelmed → Create somatic release rituals

🟡  You find it difficult to say “NO” → Learn to set healthy boundaries

🟡  You are navigating a big transition → Build resilience from within

🟡  You are seeking more stability → Let your body be your anchor

🟡  You feel stuck → Wake up your creative and playful self

AT WORK:

🟡 You wish to be more confident → Master your physical presence

🟡 You are an over-achiever → Manage your energy to prevent burnout

🟡 You want to inspire others → Develop your authentic leadership style

My coaching framework